Ground your mind and body with this short movement flow you can perform in your seat. During each 30-minute session you will perform a handful of poses that are aimed at stimulating your circulation, boosting your metabolism, stretching your muscles, deepening your breathing, opening your hips, moving your shoulders and neck, and finding length in your spine, filling you up with a surplus of energy.
Meditation is the practice of training your mind to induce a sense of relaxation and increased overall wellbeing. The purpose of meditation depends on you the mediator – yet the benefits may be experienced on many levels – physical, mental,
emotional, and spiritual.