Quit 51

Time: 11.00-14.00

Venue: Atrium, Ground Floor, Minerva Building

Cost: Free

Visit the 'Quit 51' stand on the Ground Floor Atrium. They will be sharing information on services available to those who wish to quit smoking. 

Terrance Higgins Trust

Time: 11.30-14.00

Venue: Atrium, Ground Floor, Minerva Building

Cost: Free

The Terrance Higgins Trust is offering advice and information on sexual health at their stand in the Minerva Atrium.

Chair Yoga

Time: 12.00-12.30

Venue: MB1013, First Floor, Minerva Building

Cost: Free

Ground your mind and body with this short movement flow you can perform in your seat. During each 30-minute session you will perform a handful of poses that are aimed at stimulating your circulation, boosting your metabolism, stretching your muscles, deepening your breathing, opening your hips, moving your shoulders and neck, and finding length in your spine, filling you up with a surplus of energy.

Desk Based Exercises for Staff 

Time: 12.00-13.00

Venue: UL103, First Floor, University Library

Cost: Free

Meditation

Time: 12.30-13.00

Venue: MB1013, First Floor, Minerva Building

Cost: Free

Meditation is the practice of training your mind to induce a sense of relaxation and increased overall wellbeing. The purpose of meditation depends on you the mediator – yet the benefits may be experienced on many levels – physical, mental,
emotional, and spiritual.

Functional Circuit

Time: 12.30-13.15

Venue: The Studio, Sports Centre

Cost:  Free (if booked at the Sports Centre Reception or calling 01522 886688 in advance)

Circuit training specifically using the functional training equipment in the Sports Centre.

Desk Based Exercises for Students

Time: 13.00-14.00

Venue: UL103, First Floor, University Library

Cost: Free

Abs Blast

Time: 13.15-13.15

Venue: The Studio, Sports Centre

Cost: Free (if booked at the Sports Centre Reception or calling 01522 886688 in advance)

A challenging 20 minute class focussing on strengthening and toning those all-important core muscles.

Badminton

Time: 17.00-18.00

Venue: Ask at the Sports Centre Reception

Cost: Free (if booked at the Sports Centre Reception or calling 01522 886688 in advance)

Individuals or groups welcome, rotate around the courts during the hour either as singles or doubles. Just ask at reception to go down and sign in.

Terrance Higgins Trust

Time: 17.15-20.00

Venue: Junxion Accomodation

Cost: Free

The Terrance Higgins Trust is offering advice and information on sexual health at their stand in the Junxion Accommodation.

Fitness Pilates

Time: 17.30-18.15

Venue: The Studio, Sports Centre

Cost: Free (if booked at the Sports Centre Reception or calling 01522 886688 in advance)

Work towards that flatter stomach, learner waist and stronger abdominals. A quick and effective class that focusses on targeting the muscles of your core.

Cricket

Time: 18.00-19.00

Venue: Sports Hall, Sports Centre

Cost: Free 

 come and play a double dozen style session. All experience and abilities welcome.

Legs, Bums and Tums

Time: 18.30-19.15

Venue: The Studio, Sports Centre

Cost: Free (if booked at the Sports Centre Reception or calling 01522 886688 in advance)

This fun class focuses on legs, bums and tums and is a guaranteed workout to tone and condition those difficult areas.

 

Social Netball

Time: 19.00-20.00

Venue: Sports Hall, Sports Centre

Cost: Free

Fun drills and games within the sports hall, just ask at reception to go down and sign in.

 

Fat Burn

Time: 19.15-19.45

Venue: Boxing Studio, Sports Centre

Cost: Free (if booked at the Sports Centre Reception or calling 01522 886688 in advance)

A 30 minute extensive workout: ideal for burning extra calories and achieving results!

Zumba

Time: 19.30-20.15

Venue: The Studio, Sports Centre

Cost: Free (if booked at the Sports Centre Reception or calling 01522 886688 in advance)

A Latin-inspired, easy to follow, calorie burning, dance fitness class

 

Gymnastics

Time: 20.15-21.15

Cost: Free

Venue: The Studio, Sports Centre

Gymnastic style circuit class, looking at stretching and floor based gymnastics. Held in the dance studio, just ask at reception to go down and sign in.

Dance

Time: 21.15-22.15

Venue: The Studio, Sports Centre

Cost: Free

A look at different dance styles, and the opportunity to try new ones. Held in the dance studio, just ask at reception to go down and sign in.