Mindfulness

Time:

  • Monday 5th March - 12.00-13.00

Venue: MB2606, Second Floor, Minerva Building.

Cost: Free

Take a moment to pause this week and attend this session to practice Mindfulness.

The session will dedicate the first 30 minutes to guided mindfulness meditation, followed by another optional 15-20 minutes of questions, discussion, and further development of personal practice.

Mindfulness is often described as 'being aware of the present moment without wishing it were different'. It is a simple practice that can enable you to discover much more about yourself and how you respond to the stresses and strains of life, especially when things are busy, you're under pressure or you just need a little space in your thoughts and your day.