Laughter Yoga

Time: 

  • Tuesday 6th March -13.15-13.45

Venue: The Studio, Sports Centre

Cost: Free

Laughter Yoga (Hasyayoga) is a practice involving prolonged voluntary laughter. Laughter yoga is based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Laughter yoga is done in groups, with eye contact, jokes and playfulness between participants. Forced laughter soon turns into real and contagious laughter.  All you need to do is to follow the lead and laugh.