Fit Where You Sit (Bitesize)

Fit Where You Sit

Be relaxed and flexible without moving from your desk’ - We know that sitting down for long stretches of time can play havoc with our health. Learn how to reduce the effects of a sedentary working environment with easy stretches and simple yoga poses you can do sitting in your office chair.

Monday 6th March

Time: 13.00 - 13.45

Venue: MB3202

Cost: Free