We all know that rest and the ability to relax is good for maintaining all round health. Yet in today’s busy world of work, finding time and knowing how may be a challenge.
This short series of lunchtime sessions introduces you to some of the most effective ways that you can bring a little more relaxation into your day, overcome the effects of stress and build resilience to what life has to offer.
Week 1 – Calming Your Body
Week 2 – Breathing
Week 3 – Visualising Relaxation
Includes information and techniques on topics such as ‘the importance of nourishing body, mind and soul’, ’breathing to beat stress’ and a ‘top 10 ways to relax’.