Nourishment for Your Mind Body and Soul (Bitesize)

Nourishment for Your Mind Body and Soul (Bitesize)

To create and maintain a healthy physiology our food must be nourishing, and our digestive power strong.    Ideal nutrition results from consuming a variety of foods, a balanced diet, with a medley of tastes, providing nourishment for our body and mind.  This workshop explores easy but highly effective guidelines for creating and maintaining healthy digestion.

Thursday 9th March

Time: 13.00 - 13.45

Venue: MB2606

Cost: Free