Monday 6th March

Peace of Mind Society

Pay a visit to the Peace of Mind Society who will be set up on the Ground Floor Atrium of the Minerva Building on Monday 6th February (11-2).

Peace of Mind is a Lincoln University Society dedicated to raising awareness, widening a support network and promoting positive mental health and wellbeing.

Time: 11.00am- 14.00pm

Venue: Ground Floor Atrium, Minerva Building

Cost: Free

 

Laughter for Wellbeing - Cancelled

Due to unforeseen circumstances this session has now been cancelled.

Laughter Yoga will return next week on Monday 13th March in the Platform , Engine Shed.

Laughter Yoga is an easy to follow session suitable for everyone. No special clothing or skills are required – if you can breathe you can laugh! The session lasts around 20 – 25 minutes and consists of a warm up and a number of short exercises which are easy to follow. The session finishes with an optional five minute meditation at the end to send you into your afternoon with a smile on your face and a lightness in your step.

Monday 6th March

Time: 12.30pm- 13.00pm

Venue: MB2603, Second Floor, Minerva Building

Cost: Free

Fitball

Improve posture and balance as you work your abdominal muscles with a fit ball

Monday 6th March

Time: 12.30pm- 13.15pm

Venue: Sports Centre

Cost:
£2 (Afternoon activities)
£3 (evening activities)

Fit Where You Sit

Be relaxed and flexible without moving from your desk’ - We know that sitting down for long stretches of time can play havoc with our health. Learn how to reduce the effects of a sedentary working environment with easy stretches and simple yoga poses you can do sitting in your office chair.

Monday 6th March

Time: 13.00 - 13.45

Venue: MB3202

Cost: Free

Yoga

Tones and strengthens the body, relieves stress & calms the mind, creating flexibility & a feeling of well being.

Time: 17.30 - 18.30pm 

Venue: Sports Centre

Cost:
£2 (Afternoon activities)
£3 (evening activities)

Spinning

High energy studio cycling on static bikes, motivating environment with unbeatable music that begs your legs to carry on.

Monday 6th march

Time: 18.00 - 18.45pm

Tuesday 7th march

Time: 12.30 - 13.15pm

Time: 18.45 - 19.30pm

Wednesday 8th March

Time: 18.15 - 19.00pm

Venue: Sports Centre

Cost:
£2 (Afternoon activities)
£3 (evening activities)

HIIT Attack

Most popular work out at this moment in time. High intensity work to make you sweat and burn calories.

Monday 6th March

Time: 18.30 - 19.15pm

Friday 10th March

Time: 12.30 - 13.15pm

Venue: Sports Centre

Cost:
£2 (Afternoon activities)
£3 (evening activities)

Zumba

Ditch the workout and join the party in this class which combines Latin and international music with easy to follow dance moves for a guaranteed fun workout.

Cost:

£2 (afternoon sessions)

£3 (Evening sessions)