In today’s modern society we often find ourselves feeling tired, run down, under pressure and lacking energy. We can find ourselves becoming vulnerable to the effects of stress, fear, anxiety, worry and depression. In some cases this may also lead to physical symptoms such as aches and pains, insomnia, digestive disorders, high blood pressure, skin problems etc.
Relaxation and meditation techniques have been scientifically proven and are now widely accepted as a way of dealing with, reducing and even eliminating the effects of these conditions.
This Workshop will give you the opportunity to understand meditation and its benefits, as well as practice and experience it first hand.